Created by Dana Nass, these youth mindfulness workbooks gently guide children ages 6–12 in building emotional awareness, self-regulation, and inner calm through a faith-centered lens. Rooted in Islamic values and child development, the activities invite reflection, creativity, and practical tools that help young hearts notice their feelings, strengthen character, and connect everyday experiences to meaning and purpose.

Mindfulness:

• Big Feelings, Small Steps

• Pause, Breathe, Bismillah

Islamic:

• Things I Ask Allah

• Hadith Workbook